The Effects of KSM-66 Ashwagandha Supplementation on Recovery and Muscle Strength in Academy Athletes

About this trial

Last updated 10 months ago

Study ID

05-03-2025

Status

Completed

Type

Interventional

Phase

N/A

Placebo

Yes

Accepting

18+ Years

All Sexes

Trial Timing

Ended 10 months ago

What is this trial about?

This double-blind, randomised, placebo-controlled trial will examine the effects of 42-day root extract ashwagandha (KSM-66) supplementation on recovery and muscle strength in male and female rugby and water polo players. Participants will receive either 600 mg of ashwagandha or a placebo daily. Outcomes include hormonal stress markers, perceived exertion, wellness, muscle soreness and strength and performance metrics (grip strength, jump tests, 1RM lifts, Bronco test).

What are the participation requirements?

Inclusion Criteria

* Above the age of 18

* Healthy and free of disease

* Assigned as an athlete at CN Poble Nou sports academy

Exclusion Criteria

* Allergies to nightshades such as tomato, aubergine, potatoes and peppers

* Active supplementation with other ergogenic aids (to not interfere with existing treatment)

* Medication or contraceptives (to not interfere with existing treatment)

* Liver conditions (to not interfere with existing treatment)

* Thyroid conditions (to not interfere with existing treatment)

* Diabetes or certain autoimmune conditions (to not interfere with existing treatment)

* Active pregnancy (to not interfere with existing treatment)

* No signing of the consent form